This squat variation works the inner thigh, along with the quads, hamstrings and glutes. Give it a try! #squats #bodyweight #innerthigh #exercise #fitness  

You don't need a leg curl machine to effectively work your glutes and hamstrings-try this version using the stability ball! #hamstringcurl #bridgeonball #bodyweightworkout #beachworkout #onlnetrainer #hamstrings #glutes...

This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell #onlinetrainer  

The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps #onlinetrainer  

Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer #fitover60  

The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...

Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It's an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars...

Looking for a challenging core exercise? Try this!   #glidingdiscs #combatcrawl #plank #core #fitover50  

This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise #workout  

This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great!   #TRX #bodyweight #reversefly #shoulder #onlinetrainer