https://www.youtube.com/watch?v=7cL2h8FU_Vo Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer...

Feeling tight, stiff, and tense in your upper back, neck and shoulders? Try this simple mobility exercise/stretch to loosen up tight muscles and restore good posture and full range of movement. Do it first thing in the morning and/or at the end of a stressful workday....

https://www.youtube.com/watch?v=VLFTUesHZK8 This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles.   #fitness #workout...

https://www.youtube.com/watch?v=lzegSnriMOQ Work your core with this rotational movement for your obliques, using just your bodyweight!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

https://www.youtube.com/watch?v=tlSKltz_0z0 This exercise will build strong, defined triceps using just your bodyweight. Give it a try!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

https://www.youtube.com/watch?v=ODWdaR1qedw Planks are one of the best exercises to strengthen your core-here's 3 variations for every fitness level! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

https://www.youtube.com/watch?v=PZ52mY1n9tY It's so important to keep your lower back strong-try these Superman variations to strengthen lower as well as upper back! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout...

I can't wait to try out some of Born Tough's workout gear in grey and black with zippered pockets and highly stretchable Momentum fabric! As a business owner and personal trainer with a crazy schedule, I need clothes that fit well, look great, and move with me as I go...

https://www.youtube.com/watch?v=o88jS33GmRs&t=1s Bored with squats? Try these variations to shake up your routine!

https://www.youtube.com/watch?v=YivxpMZkasw&t=10s This exercise works the lower body as well as the back and biceps. Use a light dumbbell that allows you to fully extend the arms. This is just one of the many exercises from my Total Body Workout on the Beach in...