This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles.   #fitness #workout...

Work your core with this rotational movement for your obliques, using just your bodyweight!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

This exercise will build strong, defined triceps using just your bodyweight. Give it a try!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

Planks are one of the best exercises to strengthen your core-here's 3 variations for every fitness level! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

It's so important to keep your lower back strong-try these Superman variations to strengthen lower as well as upper back! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout...

I can’t wait to try out some of Born Tough’s workout gear in grey and black with zippered pockets and highly stretchable Momentum fabric! As a business owner and personal trainer with a crazy schedule, I need clothes that fit well, look great, and move with me as I go...

Bored with squats? Try these variations to shake up your routine!

This exercise works the lower body as well as the back and biceps. Use a light dumbbell that allows you to fully extend the arms. This is just one of the many exercises from my Total Body Workout on the Beach in...

Are your push-ups lacking? Not sure if you're doing them correctly? This clip demonstrates proper form for pushups, with easier and harder variations. Just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for purchase...

No equipment? No problem! My high-intensity low impact Total Body Workout on the Beach uses nothing but your body, a couple water bottles, and a towel. With variations for beginner and advanced, you'll get a great workout!