Blog
Band Row with Squat
https://www.youtube.com/watch?v=CmDUcgOHBiI Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...
Pike to Jackknife with the Gliding Discs
https://www.youtube.com/watch?v=UHCrBWddecc Try this challenging core burner using the discs-it's high-intensity and low impact (that's why I love the discs)! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout...
Toe Tap on the Ball with Doug and Manny
https://www.youtube.com/watch?v=tAAL4m-j_WM This challenging exercise will work your core, glutes and upper body! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Low-impact Burpees with Gliding Discs
https://www.youtube.com/watch?v=eY-F_pCaKFc Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...
Internal/External Rotation For Healthy Shoulders
https://www.youtube.com/watch?v=LIj7BlbTNPo Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...