https://www.youtube.com/watch?v=CmDUcgOHBiI Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...

https://www.youtube.com/watch?v=UHCrBWddecc Try this challenging core burner using the discs-it's high-intensity and low impact (that's why I love the discs)!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout...

https://www.youtube.com/watch?v=tAAL4m-j_WM This challenging exercise will work your core, glutes and upper body!     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

https://www.youtube.com/watch?v=eY-F_pCaKFc Have joint issues? No need to give up Burpees! Try this low-impact high intensity version   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...

https://www.youtube.com/watch?v=LIj7BlbTNPo Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...

https://www.youtube.com/watch?v=xRStLcOjLTE Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

https://www.youtube.com/watch?v=g0Y-Tjt5uWM Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow

https://www.youtube.com/watch?v=mZVnEazOKO0 Work your obliques with 2 variations of this rotational move   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

https://www.youtube.com/watch?v=i-2T-FziRQg Strengthen your glutes and inner thighs with these bridge variations     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...