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Are your push-ups lacking? Not sure if you're doing them correctly? This clip demonstrates proper form for pushups, with easier and harder variations. Just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for purchase...
https://www.youtube.com/watch?v=K_k17Ay_bKI No equipment? No problem! My high-intensity low impact Total Body Workout on the Beach uses nothing but your body, a couple water bottles, and a towel. With variations for beginner and advanced, you'll get a great workout!
When should you workout? It varies by individual-here’s some things to keep in mind to get the best results.
Trying to stay in shape while traveling? Here’s the equipment I use to keep up high-intensity low impact workouts.
Looking to get in shape in the New Year? Here’s some diet swaps that cut the carbs and calories while keeping all the flavor.
Geovani Bonilla came to DSM Fitness in January 2018, looking for a Washington DC Personal Trainer to prepare him for a Tough Mudder competition. He did his first race in 2017, and while he enjoyed the challenge and the teamwork, he wanted to avoid the injuries and...
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?