When should you workout? It varies by individual-here’s some things to keep in mind to get the best results.
Blog
Uncategorized
Travel Workout Essentials
Trying to stay in shape while traveling? Here’s the equipment I use to keep up high-intensity low impact workouts.
Weight loss with High Protein Wraps
Looking to get in shape in the New Year? Here’s some diet swaps that cut the carbs and calories while keeping all the flavor.
Peanut Butter Powder for Weight Loss
DC Personal Trainer Doug Murphy’s Tough Mudder Training Program
Geovani Bonilla came to DSM Fitness in January 2018, looking for a Washington DC Personal Trainer to prepare him for a Tough Mudder competition. He did his first race in 2017, and while he enjoyed the challenge and the teamwork, he wanted to avoid the injuries and...
National Fitbit Calorie Burn Experiment
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?
Personal Trainer Hotel Room Workout with Renarldo
Military Fitness Test Prep for Women
Washingtonian Article-Local Personal Trainers 12 Guilty Pleasures
http://www.washingtonian.com/blogs/wellbeing/fitness/local-personal-trainers-12-guilty-pleasures.php
Personal Trainers at Career Day at KIPP DC: Heights Academy
Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012. Here are some pictures: